The Foundation
Big moments don't create habits—they expose them. And when athletes haven't been taught how to slow down, think clearly, and execute, pressure takes over fast.
Under Pressure teaches student-athletes how to stay composed, decisive, and disciplined when expectations rise—so the moment doesn't control them.
Why This Workshop Exists
Pressure shows up everywhere:
- Game-deciding plays
- Tests and deadlines
- Tryouts and evaluations
- Being watched, judged, or compared
Too often, athletes are told to "relax" or "lock in" without ever being shown how.
I built Under Pressure because composure is not personality-based.
It's a trained skill.
What Student-Athletes Learn (K–College)
This workshop scales by age and level while holding the same standard.
Student-athletes learn how to:
- Recognize pressure before it overwhelms them
- Control emotions instead of reacting to them
- Make clear decisions when time feels compressed
- Stick to fundamentals when adrenaline spikes
- Recover quickly after mistakes—mid-game, not later
From youth athletes learning to slow the moment down to college athletes managing real stakes, the message is simple:
Pressure rewards preparation and discipline.
What Parents, Coaches & Educators Learn
Adults leave with clarity—and better expectations.
You'll learn:
- Why "calm down" doesn't work under pressure
- How pressure looks different at each age and stage
- What behaviors actually signal composure
- How to reinforce discipline without adding stress
Pressure doesn't need to be removed.
It needs to be managed.
Who This Workshop Is For
Student-athletes
Kindergarten through College
Parents
of athletes facing increasing expectations
Coaches & Educators
preparing athletes for high-stakes moments
Schools & Clubs
building competitive maturity
This is for athletes who want to rise—not tighten—when it counts.
How This Workshop Is Different
What This Is
Focus on control under stress
Composure and decision-making training
Discipline when emotions are loud
Repeatable responses athletes can trust
What It's Not
A mental toughness speech
About being fearless
Empty pressure talk
Left to chance
For families and programs that want these skills reinforced consistently, this workshop connects naturally into AthletIQ Connect, where pressure management, accountability, and execution are trained week after week—not left to chance.
Workshop Investment
Investment Range: $4,995 – $9,995
Pricing is based on:
- Audience size and age range (youth, secondary, collegiate)
- Format (student-only, parent-only, or combined)
- Length and customization level
This includes:
- Live workshop delivery
- Pre-session alignment with leadership
- Post-workshop implementation guidance
This is a performance-readiness investment, not a one-time talk.
The Outcome
Student-athletes who:
- Stay composed when others rush
- Make cleaner decisions under stress
- Trust fundamentals in big moments
- Bounce back quickly from mistakes
Families and programs who:
- See fewer emotional swings
- Experience steadier performance
- Develop athletes ready for the next level of pressure—on and off the field
Success isn't accidental.
Neither is composure.
This Is the Next Right Step
If your athletes tighten when stakes rise,
If emotions derail execution,
If pressure feels heavier at each level—
This workshop trains athletes to meet the moment with discipline and clarity.
We don't avoid pressure.
We prepare for it.