
Four structured quarters
One halftime reset
Sixty minutes of intentional, locked-in energy
Four structured quarters
One halftime reset
Sixty minutes of intentional, locked-in energy


Four structured quarters
One halftime reset
Sixty minutes of intentional, locked-in energy
Four structured focus periods designed to keep your brain in game-mode. Each quarter = one clear goal, one burst of locked-in attention.
5 minutes to reflect, breathe, hydrate, and reset your mind. Just like stepping into the locker room before Q3.
After each session, track Focus Wins, Streaks completed, and Hours won. This turns discipline into a measurable skill.
Optional audio cues + motivational messages from Coach Randy keep your mindset sharp and your energy focused.
Every finished Power Hour automatically logs as a Daily Win inside your Victory Compass dashboard — reinforcing habits and momentum.